Marry Me Chickpeas

The aroma of sautéing garlic and onion fills the kitchen, ushering in a cozy ambiance as you prepare a delicious meal. This recipe features tender chickpeas simmered in a rich, creamy sauce that is perfect for either a weeknight dinner or a gathering with friends. In just 30 minutes, Marry Me Chickpeas delivers an irresistible flavor that you’ll want to share with everyone.

This recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. It also stores well, making it ideal for meal prep; just store it in the fridge to enjoy later in the week.

Why You’ll Love This Recipe

• The dish is quick to prepare, taking only 30 minutes.
• It combines creamy coconut milk with the earthy flavors of chickpeas.
• The recipe is packed with aromatic ingredients that create a comforting taste.
• It’s versatile and can be easily paired with different sides like rice or pasta.

What You’ll Need

Here’s what you’ll need to make this delightful dish:

For the Base

• 1 tbsp olive oil
• 1 small yellow onion, minced
• 3 cloves garlic, minced

For the Sauce

• 1½ tbsp tomato paste
• ½ cup sun dried tomatoes
• 1 tsp Italian seasoning
• ½ tsp red chili flakes
• 1 tsp salt
• ¾ cup vegetable broth
• 1 cup coconut milk

For the Chickpeas

• 30 oz canned chickpeas (2 cans, drained and rinsed)

For the Garnish

• 1 handful spinach or basil, torn

Note: Use fresh herbs for better flavor.

Substitutions & Swaps

• Use any oil instead of olive oil.
• Replace coconut milk with cashew cream for a nutty flavor.
• Fresh tomatoes can substitute for sun dried tomatoes.
• Spinach works well instead of basil.

How to Make It

Follow these simple steps to create your delicious dish.

Sauté

In a pan over medium heat, add the olive oil, yellow onion, and garlic. Sauté until fragrant, approximately 5 minutes.

Add Ingredients

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and salt. Sauté until fragrant, approximately 3 minutes.

Combine

Add the vegetable broth and coconut milk, stirring until a sauce is formed. Stir in the chickpeas, cover, and cook for an additional 2 to 3 minutes.

Garnish

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice, or pasta, as desired.

How to Store It

Fridge: Store in a sealed container for up to 4 days.
Freezer: No, best consumed fresh for flavor.
Reheat: Microwave on medium for 1-2 minutes.

Tips for Best Results

• Saute the onion and garlic until they’re just golden for a deeper flavor.
• Adjust the red chili flakes to your desired spice level.
• Use low-fat coconut milk for a lighter option.
• Experiment with different herbs for unique variations.

Serving Suggestions

• Serve over fluffy rice for a satisfying meal.
• Pair with crusty toasted bread for dipping.
• Use it as a filling for wraps or pita bread.