Chicken and Green Bean Stir Fry

Smoky, fragrant, and bursting with color — there’s something special about a freshly made stir fry. This Chicken and Green Bean Stir Fry comes together in just 20 minutes, combines tender chicken with crisp green beans, and offers a delightful blend of flavors thanks to garlic and ginger. It’s a perfect recipe for busy weeknights when you need a quick and satisfying meal.

Ideal for families or anyone craving a nutritious dinner, this dish shines as a main course that pairs beautifully with rice. You can prepare the green beans and chicken ahead of time, and the leftovers store well for another quick meal later in the week.

Why You’ll Love This Recipe

• The chicken is cooked to juicy perfection in just 5-7 minutes.
• The green beans remain crisp, adding a delightful crunch to every bite.
• It’s a one-pan meal, making cleanup a breeze.
• Ready in under 20 minutes, perfect for busy weeknights.

What You’ll Need

Gather the following ingredients for a delicious meal.

For the Stir Fry

• 1 lb chicken breast, sliced
• 2 cups green beans, trimmed
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• Salt and pepper to taste

For Serving

• Cooked rice

Use low-sodium soy sauce for a healthier option.

Substitutions & Swaps

• Chicken can be swapped for tofu.
• Green beans can be replaced with broccoli.
• Olive oil can be substituted with sesame oil.
• Use pre-minced garlic and ginger for convenience.

How to Make It

Start by preparing your ingredients for this quick stir fry.

Heat

Heat olive oil in a skillet over medium-high heat.

Sauté

Add minced garlic and ginger, sauté for 1 minute.

Cook

Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.

Add

Add green beans and soy sauce. Sauté until green beans are tender, about 5 minutes.

Season

Season with salt and pepper to taste.

Serve

Serve hot over cooked rice.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the green beans lose texture.
Reheat: Microwave on high for 1-2 minutes.

Tips for Best Results

• Cut the chicken into thin strips for faster cooking.
• Ensure the skillet is hot before adding chicken to get a good sear.
• Don’t overcook the green beans to keep them crunchy.
• Use leftover chicken or vegetables for a quicker meal.

Serving Suggestions

• Pair with steamed white or brown rice for a hearty meal.
• Enjoy alongside a fresh salad for added crunch.
• Perfect for meal prep or family dinners.