Creamy Chicken Garlic Parmesan Pasta (Low Carb)

The aroma of crispy bacon and sautéed garlic fills the kitchen, beckoning you to indulge in a rich and creamy dish. This Creamy Chicken Garlic Parmesan Pasta (Low Carb) is not only delightful but also comes together in just under 30 minutes, making it a quick weeknight dinner that’s satisfying and delicious. The perfect balance of flavors and textures, with the creaminess of the sauce and the hearty protein from the chicken and bacon, makes it a standout choice for any occasion.

This recipe is ideal for busy families, meal preppers, or anyone on a low-carb diet craving a comforting pasta dish. It’s perfect for a cozy weeknight dinner or a delightful weekend meal. Leftovers can be stored in the fridge for up to three days, making it an excellent choice for meal prep enthusiasts.

Why You’ll Love This Recipe

• It features rich and creamy flavors that satisfy any comfort food craving.
• The crispy bacon adds a delightful crunch to each bite.
• The dish is quick to prepare, taking less than 30 minutes from start to finish.
• It’s low carb, perfect for those watching their carbohydrate intake.

What You’ll Need

Gather these ingredients to prepare your Creamy Chicken Garlic Parmesan Pasta:

For the Pasta

• 8 ounces lupini pasta, any shape (I like Kaizen!)

For the Protein

• 3 strips thick-cut bacon
• ½ pound boneless/skinless chicken thighs (about 2-3 pieces)

For Seasoning

• ½ teaspoon salt
• ½ teaspoon pepper
• 1-½ teaspoons Italian seasoning

For the Sauce

• 1 tablespoon grass-fed butter
• 1 large shallot or small onion, sliced thin
• 1 tablespoon minced garlic (about 4-5 large cloves)
• 3 tablespoons finely minced fresh parsley (plus more for garnish)
• ¼ teaspoon red pepper flakes
• ½ cup chicken or vegetable broth
• 3/4 -1 cup heavy cream or whipping cream
• ½-¾ cup grated Parmesan cheese

Tip: Adjust cream for desired sauce thickness.

Substitutions & Swaps

• Use zoodles for a lower-carb option.
• Substitute chicken with shrimp or tofu.
• Any pasta can be used; follow cooking time accordingly.
• Dried parsley works if fresh isn’t available.

How to Make It

Get ready to whip up this delicious dish with these simple steps.

Cook the Pasta

Bring a large pot of salted water to a boil, then add the lupini pasta and cook for 4 minutes. Drain and set aside. (If using another pasta variety, cook to al dente according to package instructions).

Cook the Bacon

In a large skillet or braiser pan, add the bacon and cook over medium heat for 3-4 minutes per side or until medium crisp. Set aside on a paper towel lined plate.

Cook the Chicken

Spoon out all of the bacon grease except for about 2 tablespoons. Season the chicken thighs with salt, pepper, and Italian seasoning. Add the chicken to the skillet, then cook on medium heat for 5-6 minutes per side or until done. Remove and set aside with the bacon. Once cooked, chop the chicken and bacon into bite-sized pieces.

Sauté Aromatics

In the same skillet, add the butter and let it melt over medium heat. Add the shallot and cook for 2 minutes, then stir in the minced garlic, parsley, and red pepper flakes. Cook for 1 minute.

Prepare the Sauce

Pour in the broth and heavy cream and heat for another 3-4 minutes. Stir in the Parmesan and let it melt, thickening the sauce slightly.

Combine Ingredients

Toss in the cooked pasta, then add the chopped chicken and bacon. Heat for 1-2 more minutes. Adjust cream or Parmesan for desired thickness if necessary.

Serve Hot

Serve immediately, topped with more grated Parmesan and parsley if desired.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, it doesn’t freeze well.
Reheat: Use the stove, heating for about 5 minutes on low.

Tips for Best Results

• Use thick-cut bacon for extra flavor and crispiness.
• Stir constantly while adding Parmesan to prevent clumping.
• Adjust seasoning to suit your personal taste preference.
• Garnish generously with fresh parsley for added freshness.

Serving Suggestions

• Pair with a light salad for a balanced meal.
• Serve alongside roasted vegetables for added nutrition.
• Enjoy with a glass of white wine for a special occasion.