The tantalizing aroma of sizzling ground beef fills the air as you prepare this vibrant Egg Roll In A Bowl Salad, a delightful combination of fresh vegetables and savory flavors. This quick and easy anti-inflammatory dish takes just 30 minutes to make and is packed with nutritious ingredients that support overall well-being.
This recipe is perfect for anyone looking for a healthy, satisfying meal that can be enjoyed for lunch or dinner. It’s especially great for meal prep, as you can make it ahead of time and store it in the fridge for up to three days, ensuring you have a nutritious option ready to go.
Why You’ll Love This Recipe
- It features a crunchy blend of fresh veggies that add an enjoyable texture.
- You’ll have a wholesome meal ready in under 30 minutes.
- The use of ginger and turmeric brings a warm, zesty flavor that’s hard to resist.
- It’s highly customizable, allowing you to adjust the ingredients to your taste.
What You’ll Need
Gather these ingredients to create your delicious salad.
For the Salad
- 2 1/2 cups cabbage, thinly chopped/shredded
- 2 cups lettuce, thinly chopped
- 2/3 cup broccoli, thinly chopped
- 1 1/2 cups grated carrots (or a large carrot)
- 1 1/2 tbsp grated ginger
- 1 tbsp tamari sauce or coconut aminos (or as needed)
- 1 tsp flax oil (optional)
- 1 tsp apple cider vinegar (or as needed)
- 1 garlic clove, minced
- 1 scallion, thinly chopped
- 1/2 avocado, thinly chopped
For the Beef
- 8 oz lean ground beef
- 1 tbsp tamari sauce or coconut aminos
- 1 tsp turmeric
- 1 1/2 tbsp ginger, grated
- 2 garlic cloves, minced
- 1 tsp crushed red pepper (optional)
- 1 tsp olive oil
- 1-2 tbsp water
For the salad, smaller pieces are easier to season.
Substitutions & Swaps
- Use chicken or turkey instead of beef.
- Replace tamari with soy sauce.
- Opt for sesame oil instead of flax oil.
- Choose any leafy greens for added variety.
How to Make It
Here’s how to create this delightful salad in just a few simple steps.
1. Sauté the Beef
Heat olive oil in a pan and sauté the ground beef, adding water as needed to break it into pieces. Cook for 2-3 minutes.
2. Add Seasonings
Stir in the minced garlic, turmeric, crushed red pepper (if using), tamari or coconut aminos, and fresh grated ginger. Reduce heat and stir for 3-4 minutes, then let it cool before adding to the salad.
3. Chop the Vegetables
Chop all the vegetables to your preferred size, keeping in mind that smaller pieces might enhance the flavor and enjoyment.
4. Combine Ingredients
Add all the ingredients into a large bowl and mix thoroughly to combine. Finally, sprinkle flaxseed on top before serving.
5. Enjoy!
Serve immediately and savor the incredible flavors of your creation.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, not suitable for freezing as vegetables lose texture.
Reheat: Enjoy cold or reheat in a pan for 2-3 minutes.
Tips for Best Results
- Choose fresh vegetables for maximum crunch and nutrition.
- Allow the beef to cool before mixing it in to keep the salad crisp.
- Add additional spices if you prefer a bolder flavor.
- Consider garnishing with sesame seeds for extra taste and texture.
Serving Suggestions
- Pair it with brown rice or quinoa for a complete meal.
- Serve as a light lunch on a hot day.
- Add a side of tangy kimchi for an extra kick.
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