High-Protein Italian Pasta Salad

The warm sun on your back and the vibrant colors of mixed vegetables come together in a delightful bowl of High-Protein Italian Pasta Salad. This fresh and filling dish is perfect for quick summer meals or make-ahead lunches, taking about 30 minutes to prepare and chill. It works beautifully due to the combination of protein-rich salami and feta that adds substance to the pasta and vegetables.

This recipe is ideal for those looking to enjoy a hearty yet healthy meal, especially during picnics, barbecues, or casual gatherings. You can prepare it in advance, as it keeps well in the fridge, allowing the flavors to meld beautifully.

Why You’ll Love This Recipe

• The combination of textures from crunchy vegetables and chewy pasta makes every bite satisfying.
• It’s quick to prepare, taking just 30 minutes of active time.
• The dressing is simple to make, requiring just a whisk to blend.
• Packed with protein, this salad is perfect for a filling meal.

What You’ll Need

Gather these ingredients to whip up your Italian pasta salad.

For the Salad

• 8 ounces pasta (like rotini or penne)
• 1 cup salami, diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell pepper, diced
• 1/2 cup red onion, diced
• 1/2 cup black olives, sliced
• 1/4 cup feta cheese, crumbled

For the Dressing

• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Use whole wheat pasta for a healthier alternative.

Substitutions & Swaps

• Salami: Use cooked chicken or turkey.
• Feta cheese: Try goat cheese or parmesan.
• Olive oil: Avocado oil is a good substitute.
• Cherry tomatoes: Use diced regular tomatoes.

How to Make It

Follow these simple steps to create your delicious pasta salad.

Cook the pasta

Cook the pasta according to package instructions; drain and let cool.

Combine ingredients

In a large bowl, combine the cooled pasta, salami, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and feta cheese.

Whisk the dressing

In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.

Dress the salad

Pour the dressing over the pasta salad and toss to combine.

Chill

Chill for at least 30 minutes before serving. Enjoy!

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, pasta salads don’t freeze well.
Reheat: This salad is best served cold; no reheating needed.

Tips for Best Results

• Let the salad sit in the fridge longer for deeper flavor.
• Chop vegetables uniformly for consistent texture and taste.
• Adjust seasonings to suit your palate; add more vinegar for tang.
• Use high-quality olive oil for the best flavor in the dressing.

Serving Suggestions

• Serve alongside grilled meats for a complete meal.
• Pair with a crisp white wine for a refreshing summer dinner.
• Perfect for potlucks or picnics, offering a taste of Italy.