One scent that brings joy in the morning is the aroma of a sizzling breakfast pizza cooking up in the oven. This High Protein Sausage & Egg Breakfast Pizza Recipe combines fresh ingredients and flavors in a quick 20-minute dish that caters to protein lovers. It’s a perfect blend of gooey cheese, savory sausage, and fluffy scrambled eggs that keeps you fueled for the day ahead.
This recipe is great for busy mornings when you still want a hearty breakfast. It can also be perfect for brunch with friends or a relaxing weekend meal. You can make the cottage cheese cheesy sauce ahead of time and store it in the fridge to save some preparation time.
Why You’ll Love This Recipe
- This pizza has a satisfying crunch thanks to the tortilla base.
- It’s packed with protein from sausage and cottage cheese.
- The creamy cheesy sauce ties all the flavors together beautifully.
- It can be customized with a variety of delicious toppings.
What You’ll Need
Gather these ingredients for your breakfast pizza:
For the Pizza Base
- 1 large flour tortilla, low carb or gluten-free
For the Toppings
- 3 tbsp shredded cheese, cheddar, mozzarella, or your favorite blend
- 1/3 cup ground sausage, turkey sausage or bacon, cooked
- 2 large eggs, scrambled
For the Cheesy Sauce
- 2 tablespoons cottage cheese, cheesy sauce
- Salt and pepper to taste
Optional Toppings
- Diced bell peppers, onions, tomatoes, or salsa
- Fresh herbs, such as chopped parsley or chives for garnish
- 1/2 cup cottage cheese, regular or low fat
- 1 tablespoons nutritional yeast
Use low-fat options for lighter variations.
Substitutions & Swaps
- Use egg whites for a lighter version.
- Replace sausage with cooked lentils for a vegetarian option.
- Swap tortilla with cauliflower crust to cut carbs.
- Substitute cottage cheese with Greek yogurt for a tangy twist.
How to Make It
Making this breakfast pizza is quick and easy.
1. Prepare the cheesy sauce
Combine 2 tablespoons of cottage cheese with salt and pepper in a bowl, mixing until smooth.
2. Cook the eggs
Scramble 2 large eggs in a skillet over medium heat until fully cooked.
3. Assemble the pizza
Lay the flour tortilla on a baking tray. Spread the cheesy sauce evenly over the tortilla.
4. Add the toppings
Sprinkle the scrambled eggs, ground sausage, and shredded cheese on top of the tortilla.
5. Bake the pizza
Preheat the oven to 400°F (200°C) and bake the pizza for 10-12 minutes, or until the cheese is melted and bubbly.
How to Store It
Fridge: store in an airtight container for up to 3 days.
Freezer: no, the tortilla will become soggy.
Reheat: microwave for 1-2 minutes until heated through.
Tips for Best Results
- Use a low-carb tortilla to keep calories in check.
- Ensure the sausage is cooked well for the best flavor.
- Customize toppings based on what you have available.
- Allow the pizza to cool slightly before slicing for cleaner cuts.
Serving Suggestions
- Pair with a fresh fruit salad for a balanced meal.
- Serve with a dollop of salsa or hot sauce for added kick.
- Enjoy with a side of mixed greens for extra nutrition.
Leave a Comment