High Protein Taco Pasta

A waft of savory spices fills the air as you prepare this delightful dish, High Protein Taco Pasta. In just 30 minutes, you’ll have a hearty meal that combines the comforting nature of pasta with the bold flavors of taco seasoning. This recipe works beautifully for busy weeknights, delivering deliciousness without the fuss.

This meal is perfect for families seeking a quick, nutritious dinner or for busy individuals who crave a filling dish after a long day. You can easily make it ahead of time, and it stores well for leftovers, making your meal prep a breeze.

Why You’ll Love This Recipe

• Packed with protein from ground turkey or chicken, this dish keeps you full and satisfied.
• The whole wheat pasta adds a nutty flavor and extra fiber for a health boost.
• One skillet means easy cleanup, letting you focus on enjoying your meal.
• Melty cheese throughout creates a wonderfully creamy texture that kids and adults love.

What You’ll Need

Gather these ingredients for a delicious taco pasta dish.

For the Pasta

• 8 oz whole wheat pasta

For the Protein

• 1 lb ground turkey or chicken

For the Flavor

• 1 packet taco seasoning
• 2 cups diced tomatoes
• 1 cup black beans, drained and rinsed
• 1 cup corn, frozen or canned
• 1 cup low-sodium chicken broth

For the Creaminess

• 1 cup shredded cheese, cheddar or Mexican blend

For Cooking

• 1 tablespoon olive oil
• Salt and pepper to taste

For Garnish

• Fresh cilantro or green onions

Use low-sodium chicken broth for a healthier option.

Substitutions & Swaps

• Ground beef can replace turkey or chicken.
• Canned beans can be subbed with dried, soaked beans.
• Fresh tomatoes can be used instead of canned.
• Swap cheese for a dairy-free alternative.

How to Make It

Get ready to create a flavorful dish in a few simple steps.

Brown the meat

In a large skillet, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.

Mix in seasoning

Stir in taco seasoning and mix well.

Add vegetables

Add the diced tomatoes, black beans, corn, and chicken broth. Bring the mixture to a simmer.

Cook pasta

Stir in the pasta and ensure it is well mixed. Cover and let cook for about 10-12 minutes or until pasta is tender.

Incorporate cheese

Stir in the shredded cheese until melted and creamy.

Season to taste

Season with salt and pepper to taste.

Serve and garnish

Serve hot, garnished with cilantro or green onions.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: Yes, for up to 2 months.
Reheat: Microwave for 2-3 minutes, stirring halfway.

Tips for Best Results

• Stir occasionally while cooking to prevent pasta from sticking.
• Adjust spice levels by adding extra taco seasoning if desired.
• Use a mixture of cheeses for a unique flavor twist.
• Garnish with fresh herbs just before serving for a burst of freshness.

Serving Suggestions

• Pair with a simple garden salad for a fresh side.
• Serve with tortilla chips for added crunch.
• Enjoy as a family dinner or a hearty meal prep option.