Low Carb Egg Noodles

The aroma of fried egg noodles wafting through the kitchen is a sure way to make anyone’s mouth water. Low Carb Egg Noodles are a delightful alternative for those looking to enjoy a satisfying meal without the excess carbohydrates. This quick and easy recipe takes just about 15 minutes from start to finish and is a fantastic way to utilize eggs creatively while resulting in a delicious, versatile dish.

This recipe is perfect for anyone following a low-carb lifestyle or simply wanting lighter meal options. It’s a great choice for a busy weeknight dinner or when you need a quick meal. These noodles can be made ahead of time and stored for later use.

Why You’ll Love This Recipe

• You’ll enjoy a quick cooking time of just 15 minutes.
• The egg noodles have a perfect balance of softness and structure.
• They’re naturally gluten-free, thanks to almond flour.
• They can be paired with various sauces for endless flavor combinations.

What You’ll Need

Gather the following ingredients to make your low-carb egg noodles:

For the Noodles

• 4 large eggs
• 2 tbsp almond flour
• 1/4 tsp salt
• 1/4 tsp pepper

For Frying

• 1 tbsp olive oil

Note: Use coconut flour instead of almond flour for a nut-free version.

Substitutions & Swaps

• Almond flour can be replaced with coconut flour.
• Olive oil can be substituted with avocado oil.
• Adjust salt and pepper to taste preference.
• Use butter for a richer flavor.

How to Make It

Follow these simple steps to whip up your noodles:

Beat the Eggs

1. In a bowl, beat the eggs. Combine the eggs with almond flour, salt, and pepper until well mixed.

Heat the Skillet

2. Heat olive oil in a skillet. Pour the oil into a non-stick skillet over medium heat.

Swirl the Mixture

3. Pour the egg mixture into the skillet. Spread a thin layer, swirling it to cover the bottom evenly.

Cook and Flip

4. Cook until set. Let it cook for about 1-2 minutes or until the edges are firm, then carefully flip and cook the other side for another minute.

Continue Cooking

5. Repeat with remaining mixture. Continue this process until all the egg mixture has been cooked.

Slice and Serve

6. Slice the cooked noodles. Cut into strips and serve with your favorite low-carb sauce or dish.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, they are best enjoyed fresh.
Reheat: Warm in a skillet over medium heat for 2 minutes.

Tips for Best Results

• Beat the eggs thoroughly to ensure a smooth texture.
• Keep the skillet on medium heat to avoid burning.
• Thin layers will cook faster and more evenly.
• Customize seasoning by adding garlic powder or herbs.

Serving Suggestions

• Toss with marinara sauce for a low-carb pasta dish.
• Serve alongside stir-fried vegetables for a healthy meal.
• Pair with a rich cream sauce for a comforting option.