Spinach and Lentil Soup

The aroma of savory spices and fresh vegetables wafts through the air as you stir a bubbling pot of hearty soup. This Spinach and Lentil Soup is not only quick to prepare, taking around 40 minutes from start to finish, but it’s also packed with nutrients and flavor. The combination of lentils and fresh spinach creates a satisfying texture, making it a comforting dish for any time of year.

This recipe is perfect for busy families, healthy eaters, or anyone looking for a warm, nourishing meal. It’s an excellent option for meal prep, as the soup stores well and can be easily reheated.

Why You’ll Love This Recipe

• The lentils provide protein and fiber, making it a filling meal.
• Fresh spinach adds a vibrant color and nutritious boost.
• Easy to make in one pot, minimizing cleanup.
• Ready in under 40 minutes, perfect for weeknight dinners.

What You’ll Need

Gather these ingredients to create your comforting soup:

For the Soup Base

• 1 cup lentils, rinsed
• 4 cups vegetable broth
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced

For Seasoning

• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

For Cooking

• 2 tablespoons olive oil

Lentils: Use green or brown varieties for best results.

Substitutions & Swaps

• Vegetable broth can be replaced with chicken broth.
• Fresh spinach can be swapped for kale.
• Olive oil can be substituted with avocado oil.

How to Make It

Follow these steps to create your flavorful soup:

Heat

1. Heat: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened, about 5-7 minutes.

Sauté

2. Sauté: Add minced garlic, cumin, and paprika; cook for an additional minute until fragrant.

Stir

3. Stir: Stir in the lentils and vegetable broth. Bring to a boil, then reduce heat to a simmer.

Cover

4. Cover: Cover and cook for about 25-30 minutes or until lentils are tender.

Add

5. Add: Stir in fresh spinach and cook for an additional 5 minutes until the spinach is wilted.

Season

6. Season: Season with salt and pepper to taste. Serve warm.

How to Store It

Fridge: Store in an airtight container for up to 5 days.
Freezer: Yes, for up to 3 months.
Reheat: Microwave on high for 2-3 minutes or heat on the stovetop until warm.

Tips for Best Results

• Rinse lentils thoroughly to remove any debris or dirt.
• Adjust spice levels by adding more or less cumin and paprika.
• For added creaminess, blend a portion of the soup before serving.

Serving Suggestions

• Enjoy with crusty bread or a side salad.
• Serve topped with a dollop of yogurt or sour cream.
• Pair with a light white wine for a cozy dinner.