3 Ingredient Cottage Cheese Protein Bagels

When I first took a bite of these warm, chewy bagels, I was amazed at how simple yet satisfying they were. This recipe for 3 Ingredient Cottage Cheese Protein Bagels takes about 30 minutes from start to finish and is a fantastic way to enjoy a protein-packed twist on a classic favorite. The cottage cheese adds moisture and a delightful richness to these bagels, ensuring they are both tasty and nutritious.

This recipe is perfect for busy mornings, meal prep enthusiasts, or anyone craving a healthy snack. You can make these bagels ahead of time and store them for a quick breakfast or lunch option throughout the week.

Why You’ll Love This Recipe

• They are incredibly easy to make with just three ingredients.
• The cottage cheese creates a wonderfully chewy texture.
• You can customize them with everything bagel seasoning for added flavor.
• They bake to a beautiful golden brown in just 18-22 minutes.

What You’ll Need

Gather the following ingredients to make these delicious bagels.

For the Bagels

• 2 cups full-fat cottage cheese
• 1 1/2 cups self-rising flour (or 1 1/2 cups all-purpose flour + 2 tsp baking powder + 1/2 tsp salt)
• 1 large egg (for egg wash)

For Boiling

• 1 tsp honey (optional, for boiling water)

For Topping

• 1 tbsp everything bagel seasoning (optional)

Self-rising flour simplifies the process—just use all-purpose if unavailable.

Substitutions & Swaps

• Use low-fat cottage cheese for fewer calories.
• Substitute plain yogurt for cottage cheese.
• Regular flour works if combined with baking powder and salt.
• Omit honey if preferred.

How to Make It

Follow these simple steps to create your bagels.

Preheat the oven

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

Blend the cottage cheese

In a food processor, blend cottage cheese until smooth (about 30 seconds).

Mix the dough

Transfer cottage cheese to a mixing bowl and gradually fold in flour until a sticky dough forms.

Shape the bagels

Divide dough into 6 equal portions and roll each into a ball. Poke a hole in the center to form bagel shapes.

Boil the bagels

Bring a pot of water to a gentle boil and add honey. Boil each bagel for 30 seconds per side.

Prepare for baking

Place boiled bagels on the baking sheet, brush with beaten egg, and sprinkle with everything seasoning.

Bake

Bake for 18-22 minutes until golden brown. Let cool for 5 minutes before serving.

How to Store It

Fridge: 3 to 5 days in an airtight container.
Freezer: Yes, they freeze well for up to 3 months.
Reheat: Bake at 350°F (175°C) for 5-7 minutes until warmed through.

Tips for Best Results

• Ensure the cottage cheese is well-blended for a smooth dough.
• For chewier bagels, boil them slightly longer.
• Experiment with different seasonings or toppings for variety.

Serving Suggestions

• Pair with cream cheese and fresh herbs for breakfast.
• Enjoy with smoked salmon as a light lunch option.
• Serve alongside soup for a comforting dinner choice.