Asian High Protein Sesame Chicken

The sizzle of chicken searing in a hot skillet, paired with the rich aroma of garlic and ginger, fills the kitchen with anticipation. This Asian High Protein Sesame Chicken comes together in just 25 minutes, delivering a satisfying meal packed with flavor and nutrition. The perfect balance of savory soy sauce and sweet honey makes this dish irresistible, ensuring every bite is a delightful explosion of taste.

This recipe is ideal for busy weeknights when you need to whip up something quick yet delicious. It’s also perfect for meal prep, as the flavors deepen and improve when stored overnight.

Why You’ll Love This Recipe

• The chicken comes out tender and juicy every time.
• You’ll love the quick prep time of just 15 minutes.
• It features a delightful crunch from the sesame seeds.
• The vibrant green onions add a fresh touch and color.

What You’ll Need

Gather the following ingredients to create this savory dish:

For the Marinade

• 2 tbsp sesame oil
• 3 tbsp soy sauce
• 2 tbsp honey
• 3 cloves garlic, minced
• 1 tbsp ginger, minced

For the Chicken

• 1 lb chicken breast, cubed

For Serving

• 3 tbsp sesame seeds
• 2 green onions, chopped

Use low-sodium soy sauce for a healthier option.

Substitutions & Swaps

• Honey can be replaced with maple syrup.
• Chicken breast may swap for thigh meat.
• Use sunflower seeds instead of sesame seeds.
• Fresh ginger can be substituted with ground ginger.

How to Make It

Create this dish in easy steps for a flavorful experience.

Mix the marinade

In a bowl, mix together sesame oil, soy sauce, honey, garlic, and ginger until well combined.

Marinate the chicken

Add the cubed chicken to the marinade and let it sit for at least 15 minutes.

Cook the chicken

Heat a skillet over medium-high heat and add the marinated chicken. Cook until browned and cooked through, about 5-7 minutes.

Add sesame seeds

Sprinkle sesame seeds over the chicken and stir well to coat.

Garnish and serve

Garnish with chopped green onions before serving. Enjoy!

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: No, chicken may become dry if frozen.
Reheat: Microwave on medium for 2-3 minutes.

Tips for Best Results

• Allow chicken to marinate longer for deeper flavor.
• Ensure the skillet is hot before cooking for a perfect sear.
• Stir continuously when adding sesame seeds to prevent burning.
• Use fresh ingredients for the best flavor profile.

Serving Suggestions

• Serve over steamed jasmine rice for a filling meal.
• Pair with stir-fried vegetables for a colorful plate.
• Enjoy as a wrap in lettuce leaves for a low-carb option.