Healthy Fat-Burning Cabbage Soup

There’s nothing quite like the aroma of sautéed vegetables wafting through your kitchen, promising a warm and healthy meal. This Healthy Fat-Burning Cabbage Soup is a deliciously satisfying blend of fresh ingredients that takes just about an hour from start to finish. With its low calorie count and high vegetable content, it’s a perfect option for anyone looking to eat healthier without sacrificing flavor.

This recipe is ideal for those on a weight loss journey, meal prepping for the week, or simply looking for a nutritious option for a cozy night in. You can easily make this soup ahead of time and store it in the fridge for up to five days.

Why You’ll Love This Recipe

• It’s packed with vibrant vegetables, offering a satisfying crunch.
• A quick 30-minute simmer allows flavors to meld beautifully.
• Loaded with nutrients, making it a low-calorie meal choice.
• One-pot preparation means easy cleanup after cooking.

What You’ll Need

Gather these ingredients to create your soup masterpiece.

For the Soup

• 1 head cabbage, chopped
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 bell pepper, chopped
• 4 cloves garlic, minced
• 1 can diced tomatoes
• 6 cups vegetable broth

For Cooking

• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 bay leaf

Use low-sodium broth for less salt.

Substitutions & Swaps

• Cabbage: kale or spinach
• Olive oil: coconut oil or avocado oil
• Vegetable broth: chicken broth for non-vegan
• Diced tomatoes: fresh tomatoes, chopped

How to Make It

Follow these steps to create your Healthy Fat-Burning Cabbage Soup.

Heat

In a large pot, heat olive oil over medium heat until shimmering.

Sauté

Add the onion, garlic, carrots, and celery, sautéing until tender, about 5 minutes.

Stir

Stir in the cabbage and bell pepper, cooking until slightly softened, about 3-4 minutes.

Add

Add the diced tomatoes, vegetable broth, thyme, basil, bay leaf, salt, and pepper.

Boil

Bring to a boil, then reduce heat and simmer for about 30 minutes, until all vegetables are tender.

Remove

Remove bay leaf and serve hot, allowing flavors to shine.

How to Store It

Fridge: up to 5 days in an airtight container.
Freezer: yes, safely freezes for up to 3 months.
Reheat: microwave for 2-3 minutes or heat on the stovetop until warm.

Tips for Best Results

• Chop vegetables uniformly for even cooking.
• Adjust seasoning towards the end for a personalized flavor.
• Allow the soup to cool before storing to maintain freshness.
• Garnish with fresh herbs for an added freshness when serving.

Serving Suggestions

• Pair with whole-grain bread for a hearty lunch.
• Serve alongside a green salad for a light dinner.
• Enjoy as a starter before a colorful main course.