Creamy Chicken Alfredo Cabbage Bake with 12g Net Carbs

The aroma of sautéed garlic and tender cabbage fills the kitchen as you prepare to dig into a comforting meal. This Creamy Chicken Alfredo Cabbage Bake with 12g Net Carbs comes together in just under an hour, delivering a rich, cheesy delight that’s packed with flavor. It’s the perfect solution for busy weeknights when you need something simple yet satisfying.

This recipe is ideal for anyone looking to enjoy a delicious low-carb meal, especially those who appreciate easy-to-make casseroles. It’s perfect for family dinners or meal prep, and leftovers can be stored in the fridge for a quick, reheatable lunch.

Why You’ll Love This Recipe

• The creamy sauce blends perfectly with tender cabbage for a satisfying texture.
• It’s an effortless one-dish meal that minimizes cleanup.
• Utilizing rotisserie chicken saves time while maximizing flavor.
• Baked cheese topping creates a delightful golden crust.

What You’ll Need

Gather the following ingredients to create this delicious meal.

For the Cabbage

• 1 medium head green cabbage, sliced into thin strips
• 1 tbsp oil

For the Sauce

• 1 cup cottage cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup milk
• 2 cloves garlic, minced
• 1/2 tsp black pepper

For the Bake

• 2 cups cooked shredded chicken (rotisserie works great)
• 1/2 cup mozzarella cheese

Rotisserie chicken saves prep time.

Substitutions & Swaps

• Use cream cheese for a richer sauce.
• Substitute broccoli for cabbage for a different texture.
• Swap mozzarella with cheddar for a sharper flavor.
• Use Greek yogurt instead of cottage cheese.

How to Make It

Follow these simple steps to create a creamy, comforting casserole.

Preheat

Preheat oven to 375°F.
Set the temperature to ensure even cooking for your casserole.

Sauté

Sauté cabbage strips in oil.
Cook over medium heat for 8–10 minutes until the cabbage is tender-crisp, stirring occasionally.

Blend

Blend cottage cheese and other sauce ingredients.
In a blender, combine cottage cheese, Parmesan cheese, milk, minced garlic, and black pepper. Blend until smooth.

Combine

Combine hot cabbage, chicken, and sauce in a bowl.
In a large mixing bowl, mix the sautéed cabbage, cooked chicken, and creamy sauce until well combined.

Transfer

Transfer to a baking dish and top with mozzarella.
Spread the mixture evenly in a baking dish, then sprinkle mozzarella cheese on top.

Bake

Bake for 20 minutes.
Place the dish in the preheated oven and bake until bubbly and the cheese has melted.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: Yes, it freezes well for up to 2 months.
Reheat: Microwave for 3-4 minutes until heated through.

Tips for Best Results

• Ensure the cabbage is well sautéed for best texture.
• Use freshly grated cheeses for superior flavor.
• Make it a day ahead for enhanced flavor and easier weeknight meals.
• Adjust garlic amount based on your taste preference.

Serving Suggestions

• Serve alongside a crisp green salad for a light meal.
• Pair with garlic bread for a heartier dinner option.
• Perfect for a family gathering or potluck.