Peanut Butter and Jelly Overnight Oats Recipe

There’s something comforting about the first spoonful of creamy overnight oats mixed with the nostalgic flavors of peanut butter and jelly. This Peanut Butter and Jelly Overnight Oats recipe takes only a few minutes to prepare and allows you to wake up to a delicious, healthy breakfast awaiting you in the fridge. The combination of textures from the crunchy peanuts, creamy peanut butter, and soft oats makes this a delightful morning treat.

Ideal for busy individuals or families, this recipe is perfect for meal prep on a Sunday evening to enjoy throughout the week. Just prepare a batch of these oats and store them in individual jars for a convenient grab-and-go breakfast option.

Why You’ll Love This Recipe

• Enjoy the irresistible flavor of peanut butter and jelly in a convenient breakfast.
• Each bite offers a delightful mix of creamy and crunchy textures.
• Prep takes only minutes, and leftovers keep well in the fridge.
• A nutritious way to start your day with protein and fiber.

What You’ll Need

Gather these ingredients for a tasty breakfast treat.

For the Oats

• 2 cups rolled oats
• 2 cups milk
• 1 cup Greek yogurt
• 4 tablespoons chia seeds
• 8 tablespoons peanut butter, plus extra for smudging onto the jar
• 4 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 pinch salt

For the Toppings

• 8 tablespoons chia seed jam, plus more for topping

Greek yogurt is a great source of protein.

Substitutions & Swaps

• Almond milk for dairy milk
• Maple syrup with honey
• Chia seed jam can be any fruit jam
• Peanut butter can be swapped for almond butter

How to Make It

Start your day off right with this easy overnight oats recipe.

1. Combine ingredients
   In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and a pinch of salt. Stir until well combined.

2. Refrigerate mixture
   Cover the bowl with a lid or plastic wrap and refrigerate the mixture for at least 3 hours or overnight. This allows the oats to absorb the liquid.

3. Layer in jars
   When ready to enjoy, layer the overnight oats into jars. Fill a third of the jar with the prepared overnight oats, then add 2 tablespoons of chia seed jam on top.

4. Finish layering
   Top the jam with the remaining overnight oats, filling the jar completely. Add extra jam, berries, or peanuts on top for garnish.

How to Store It

Fridge: up to 5 days in airtight containers
Freezer: no, texture changes when thawed
Reheat: not needed; enjoy cold

Tips for Best Results

• Use wholesome rolled oats for the best texture.
• Let the mixture sit longer for creamier oats.
• Adjust the sweetness by adding more or less maple syrup.
• Experiment with different jam flavors based on personal preferences.

Serving Suggestions

• Pair with fresh berries for added flavor and nutrition.
• Enjoy a side of sliced banana or apple for extra fruit.
• Perfect for meal prep for busy mornings or brunch gatherings.