Protein-Packed Chicken and Egg Salad

The aroma of freshly made chicken salad mingling with notes of lemon and herbs creates a cozy atmosphere in the kitchen. This Protein-Packed Chicken and Egg Salad combines tender shredded chicken with hearty chopped eggs, taking only about 15 minutes to prepare. It’s a delicious way to fuel your day while keeping your protein intake high.

This recipe is perfect for anyone looking for a satisfying but light meal, especially on busy weekdays. Whether you’re prepping lunch for the week or throwing together a quick dinner, this salad is sure to be a hit. Store it in an airtight container for up to three days to enjoy all week long.

Why You’ll Love This Recipe

• It’s hugely satisfying and great for meal prep.
• The Greek yogurt provides a creamy texture without the extra calories.
• You can customize the seasoning to suit your taste.
• It’s ready in just 15 minutes, making it super convenient.

What You’ll Need

Gather your ingredients to make this flavorful salad.

For the Salad

• 2 cups cooked chicken, shredded
• 2 hard-boiled eggs, chopped
• 1/4 cup celery, diced
• 1/4 cup red onion, diced

For the Dressing

• 1/4 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper, to taste

For Serving

• Fresh herbs (optional), for garnish

For a creamier dressing, add more Greek yogurt.

Substitutions & Swaps

• Greek yogurt → sour cream
• Dijon mustard → yellow mustard
• Red onion → green onion
• Fresh herbs → dried herbs

How to Make It

Let’s whip up this delightful salad in a few easy steps.

Combine chicken and eggs

In a mixing bowl, combine the shredded chicken and chopped hard-boiled eggs. Ensure they are evenly mixed to distribute flavors.

Prepare the dressing

In a separate bowl, mix together Greek yogurt, Dijon mustard, lemon juice, celery, red onion, salt, and pepper. Blend well until smooth.

Mix salad with dressing

Pour the dressing over the chicken and eggs and stir until well combined. This coats everything evenly with flavor.

Adjust seasoning

Taste the salad and adjust seasoning as necessary, adding more salt or pepper if desired. Garnish with fresh herbs if you’d like an extra pop of flavor.

Serve or store

Serve immediately or store in the fridge for meal prep. Enjoy it fresh or as a quick meal throughout the week.

How to Store It

Fridge: 3 days in an airtight container
Freezer: no, best enjoyed fresh
Reheat: not necessary, serve cold

Tips for Best Results

• Use pre-cooked chicken for quicker preparation.
• Opt for fresh herbs like dill or parsley for an aromatic touch.
• Allow the salad to chill for an hour before serving for better flavor integration.
• Experiment with add-ins like avocado or nuts for added texture.

Serving Suggestions

• Pair it with whole grain crackers for a crunchy finish.
• Serve it atop greens for a light lunch option.
• Enjoy with sliced pita bread for a fulfilling meal.