There’s nothing quite like the delight of biting into a warm bowl of noodles that satisfy your cravings while keeping your carb count low. These Low Carb Noodles are not only delicious but can be made in under 30 minutes. The unique blend of cream cheese and eggs creates a rich, tender texture that holds sauces beautifully, making them a perfect guilt-free substitute for traditional pasta.
These noodles are ideal for anyone following a low-carb lifestyle, whether you’re meal prepping for the week or need a quick dinner option on a busy night. They can be made ahead of time and stored in the refrigerator for up to a week, always ready to complement your favorite dishes.
Why You’ll Love This Recipe
- These noodles contain just 2g net carbs per serving.
- The simple ingredients come together in minutes.
- The creamy texture is incredibly satisfying.
- They are versatile and can be used in various dishes.
What You’ll Need
Here’s your shopping list to make these amazing noodles:
For the Noodles
- 5 oz cream cheese
- 4 large eggs
- 1/4 teaspoon salt
- 2 1/2 tablespoons psyllium husk powder
- Cooking spray
Tip: Psyllium husk powder aids in texture.
Substitutions & Swaps
- Cream cheese: Neufchâtel cheese
- Eggs: Flax eggs for vegan option
- Psyllium husk powder: Ground chia seeds
- Cooking spray: Olive oil or butter
How to Make It
Start creating your delightful noodles with these easy steps:
Preheat the oven
Preheat your oven to 300 degrees F. This ensures the noodles bake evenly for the perfect texture.
Prepare the baking sheet
Line a large rimmed cookie sheet with a Silpat cooking mat or parchment paper. Spray with cooking spray to prevent sticking.
Blend the ingredients
Add eggs, cream cheese, and salt to a food processor or high-powered blender. Process until smooth for about 1 minute.
Mix in the psyllium husk
Add psyllium husk powder to the mixture and process for 1 minute more to incorporate fully.
Spread the batter
Quickly spread the mixture onto the cookie sheet using a spatula. Make sure to spread the batter from edge to edge for even baking.
Flatten the batter
Add a piece of parchment paper on top of the batter. Use a rolling pin to flatten it out more, leaving the parchment paper in place.
Bake the noodles
Bake for 10-12 minutes until the noodles are firm but not browned. Keep an eye on them to achieve the perfect texture.
Cool and cut the noodles
Allow the noodles to cool enough to handle. Roll the sheet of dough tightly and then slice into individual noodles.
Warm before serving
Once the noodles are cut, they are ready to use. Just warm them in sauces or soups for several minutes before serving.
How to Store It
Fridge: Use an airtight container for up to 7 days.
Freezer: Yes, for longer storage; thaw before using.
Reheat: Microwave for 30-60 seconds or until warm.
Tips for Best Results
- Ensure the batter is evenly spread for uniform cooking.
- Roll tightly to create noodles of consistent thickness.
- Experiment with flavors by adding herbs or spices to the batter.
- Always warm the noodles before serving to enhance their texture.
Serving Suggestions
- Serve topped with your favorite low-carb sauce.
- Pair with a protein like chicken or shrimp for a complete meal.
- Use in comfort foods like soups for added texture.
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