Low GI Breakfast

There’s something comforting about waking up to a warm, hearty bowl of oatmeal. This Low GI Breakfast not only satisfies your morning hunger but also fuels your day with its low glycemic index ingredients. With just 15 minutes of preparation, this delightful meal is a perfect choice for anyone looking to start their day on a healthy note.

Ideal for individuals seeking nutritious breakfast options or those managing blood sugar levels, this recipe can be easily doubled for meal prep. While it tastes best fresh, you can store leftovers in the fridge for a quick reheat the next morning.

Why You’ll Love This Recipe

• Rolled oats provide a creamy texture that blends beautifully with warm almond milk.
• Flax seeds and chia seeds give a nutritious crunch that enhances this dish.
• The combination of fresh banana and blueberries adds natural sweetness and flavor.
• Quick to prepare, making it perfect for busy weekday mornings.

What You’ll Need

Gather the following ingredients to create this tasty breakfast.

For the Oats

• 1/2 cup rolled oats
• 1 cup almond milk
• 1 tbsp coconut oil
• 2 tbsp flax seeds
• 1 banana, mashed
• 1/2 cup frozen blueberries
• 1 tbsp peanut butter, crunchy
• 1 tbsp chia seeds
• 1 tbsp raw coconut nectar
• 1/4 cup almond milk

Note: I added half a passion fruit to this one.

Substitutions & Swaps

• Use water instead of almond milk.
• Substitute any nut butter for peanut butter.
• Fresh fruits can replace frozen blueberries.
• Maple syrup can replace coconut nectar.

How to Make It

Follow these simple steps to whip up your breakfast.

Boil water

Boil a few cups of water using your kettle, around 2 cups for one breakfast. You may need to adjust based on servings.

Combine ingredients

Add all the ingredients for the oats into a pot and cover with boiling water. Let it cook for a few minutes on low heat to avoid burning and sticking.

Mash banana

While the oats are cooking, mash one banana in the base of your breakfast bowl.

Serve

Once the oats are done, add them to the bowl and begin adding your toppings.

How to Store It

Fridge: store for up to 3 days in an airtight container.
Freezer: yes, freeze for up to 1 month.
Reheat: microwave for 1-2 minutes or until warm.

Tips for Best Results

• Cook oats on low heat to ensure even cooking.
• Ensure enough water covers the oat mixture to avoid lumps.
• Feel free to add your favorite toppings for added variety.
• Use fresh fruit to enhance flavor and nutrition.

Serving Suggestions

• Pair with a side of yogurt for extra creaminess.
• Enjoy alongside a cup of herbal tea for a relaxing breakfast experience.
• Top with additional sliced fruit or nuts for added texture.